If you are on HIV treatment, be sure to take the medicine as prescribed
Sometimes a busy schedule and other things on your mind can make it hard to remember to take your meds. Here are some ideas to help you remember:
- Connect your pills with something you do every day, like taking them after meals
- Keep your pills in a pillbox, and carry them with you when you go out. This way, wherever you are, you’ll always have them handy
- Use beepers, computer reminders, telephone reminders, watches—anything that trains you to remember. Forgetting is the most common reason for missing pills
- Place a reminder note near something you use every day—the milk, your toothbrush, the TV. When you see your note, you’ll remember to take your meds
- Stick a magnet on the refrigerator to remind you to take your meds. You can also use a sticky note or something only you recognize
- Make an appointment with a treatment counselor for HIV treatment support. Talking to professionally trained counselors can make things easier
